Benefits of eating fresh vegetables salad

BENEFITS OF EATING FRESH VEGETABLE SALAD
VEGETABLE FRUIT SALAD
Raw vegetable salad contains a lot of nutrients which
helps you maintain a healthy body, also eating raw fruit
and vegetables salad will make you feel better, live
longer, and become healthier.
They have a lot of nutrients in them that plays some
vital roles in our daily living. Because they provide your
body with vitamins, mineral, nutrients, fiber and some
essential oils.
MAINTAIN A HEALTHY BODY
Studies shows that eating raw vegetables contains
higher amount of antioxidants. Antioxidants includes
folic acid, vitamin C.
VITAMINS AND MINERAL
The best way to start consuming raw vegetables daily is
by making them salad and the more veggies we take on
our diet daily, the healthier we will be.
FIBER
Raw green vegetable are natural source of fiber, and
consuming enough fiber each day are good to your body.
Fiber helps us control our blood sugar.
It helps you reduce bad cholesterol, it helps you in
healthy wealth maintenance and wealth loose.
A diet rich in fruits and vegetable can help us prevent
some cancer, lower the risk of digestive problem.
CONSUMING FRUIT SALAD HELPS US INCREASE THE INTAKE OF VEGETABLES.

The easiest way to increase vegetables in your diet is by
eating enough raw vegetable salad daily.
HELPS IMPROVE OUR SKIN TONE
The level of water found in veggies improve hydration in
our bodies. Which is needed for our basic body functions
Vegetables like watermelon, cucumber, avocado pear,
fresh tomatoes.
THE BEST WAY TO START CONSUMING RAW VEGGIES
DAILY IS BY MAKING THEM SALAD

And the more vegetable we have on our diet daily, the
healthier we will be.
If possible don’t forget to add, garlic, and fresh lemon
juice to your salad for they helps in fighting
antioxidants.
IT HELPS INCREASE OUR ENERGY
Since they are raw and fresh it helps build our energy to
help us feel more alive and ready to always take on.

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